At your first session, we begin with a thorough and professional assessment to understand your needs and what has brought you in.

You’ll be welcomed into a calm, private space where we’ll have a brief discussion about your health, lifestyle, and any areas of concern. This may also include some gentle physical assessment to guide your treatment.

Bowen Therapy is performed through light, loose-fitting clothing, so there is no need to disrobe. You’ll then be invited to lie comfortably on the treatment table (or sit or stand if needed), while gentle Bowen moves are applied to specific areas of the body.
Throughout the session, there are short pauses between sets of moves. During these breaks, your therapist will step out of the room, allowing your body time to rest, reset, and integrate the work. These pauses are an important part of the process.
With Bowen, less is often more.
At the end of your session, there may be some brief reassessment and, if needed, a little additional work around areas as required.

After your session, we recommend:

•  Gentle walking each day
•  Drinking plenty of water
• Allowing a week before further Bowen or other bodywork.

This gives your body the space it needs to continue the healing process.